Log the movement you chose to do, at your own pace and without mandatory targets.
Last 7 days
Your movement
0
min
0 activities logged
M
T
W
T
F
S
S
0
total minutes
+0 XP
earned this week
Log activity
What did you do today?
+50 XP · 3/3
Duration in minutes
min
Perceived effort
~133 kcal estimated
Default average reference (70 kg)
Only log activity already completed. The app does not recommend duration, intensity, or workout plans.
Recent activity
Stored only on this device.
No activities yet
Your history will appear here after the first entry.
A logging tool, not a prescription
Categories and perceived effort are descriptive. They are not medical or training advice and do not replace professional guidance suited to your situation.
Local by default · optional sync
Cloud sync is only used after you connect an account. The app does not replace professional advice.
